upcoming events
HEART N SOUND: MONTHLY SOUND HEALING EXPERIENCE
"Heart N Sound," an immersive sound bath experience. Held on the last Sunday of each month, this live vocal-based sound bath is enriched with destination-based soundscapes crafted from original sounds personally recorded by Lee-Lonn. Through his curated audio experiences, Lee-Lonn invites you to journey with him to various parts of the world, blending the beauty of natural sounds with soulful melodies. Embrace a revitalizing sound healing experience that harmonizes nature and music, designed to promote inner peace and holistic wellness. Eye masks & Blankets will be provided.
Move and Radiate: Belly Dancing Workshop
Mar's class is filled with Egyptian style belly dancing, affirmations, great hits and good vibes. In this class, you’ll learn the fundamentals of belly dance and get a chance to practice many variations of each movement in different combinations. Class is high energy and challenging, but in the most beautiful way possible. There’s no aiming for perfection, instead the goal is to progress and get more comfortable as the class goes on. All levels are welcome and no experience is required. Mar just asks that you come ready to have fun and let loose.
Greetings & Gratitude
A slow, easy moment in the hustle and bustle of holiday preparations to reflect, play and breathe. Guests will work on up to 5 custom greeting cards and 3 laser-cut wood ornaments each to send to loved ones or decorate their space. Throughout, we'll reflect on the year as it creeps toward the end and all guests will receive the Treats. digital year-end workbook to keep flowing at home. What new relationships/revelations/changes are you thankful for and what are you glad to see fall away? Giving thanks and getting a head start on giving season.
Wordplay: A Creative Writing Workshop
Join us on a monthly basis for group exercises, solo reflections and big dreaming at Wordplay, a creative writing workshop brought to you by Treats.. This late morning to early afternoon session is a reclamation of words as a tool for delight. For generations, we have used words to share stories, express ourselves and build worlds we can only imagine. But something that’s been co-opted in the name of logistics, used at work to “promote synergy” and occasionally disappears all together with the use of emojis has lost a bit of its sparkle in our everyday practice. Meet us in the Zen Den to re-discover the joy and healthy challenge of dancing with language in community. No experience necessary! Expect an easy, open atmosphere and enjoy a mocktail on us upon arrival. All supplies will be provided.
HEART N SOUND: MONTHLY SOUND HEALING EXPERIENCE
"Heart N Sound," an immersive sound bath experience. Held on the last Sunday of each month, this live vocal-based sound bath is enriched with destination-based soundscapes crafted from original sounds personally recorded by Lee-Lonn. Through his curated audio experiences, Lee-Lonn invites you to journey with him to various parts of the world, blending the beauty of natural sounds with soulful melodies. Embrace a revitalizing sound healing experience that harmonizes nature and music, designed to promote inner peace and holistic wellness. Eye masks & Blankets will be provided.
FEEL GOOD FLEXIBILITY WORKSHOP
Join Rebecca for this mindful mobility flow to enhance and unlock your inner comfort, ease, and range of movement. In this practice we will use yoga postures as well as stretching physiology to safely enhance our body’s movement potential. Come hydrated and ready to move. Expect a full body stretch with a lower body focus.
FLIGHT SCHOOL: INVERSIONS WORKSHOP
Are you eager to explore the world of inversions? Join Ayindè for Flight School, an inversions workshop that will guide you through the essential elements of a strong and safe practice. Discover the keys to alignment, breathing techniques, and a new perspective on gravity. Build towards Adho Mukha Vrksasana (handstand) through mindful practice and overcoming fear. This workshop is perfect for beginners and those looking to deepen their understanding of inversions.
SOMATIC HOUSE WORKSHOP
Somatic House is a transformative wellness event that blends somatic movement, breath work, and house music to cultivate deep mind-body connection and healing. This workshop is hosted at The WalkGood Yard, a creative wellness studio from WalkGood LA.